Whole foods and supplements are always a hot topic. In my ideal world, I would have a chef preparing me organic whole food meals fresh from garden to table all day everyday and the meals would [...]
I thought I did everything right. I was fit and healthy prior and continued that lifestyle into my pregnancy. I ate healthy, worked out 4-5 days a week, listened to my body, gained 35 pounds. I [...]
I truly believe that pregnancy and childbirth is the most amazing miracle ever. Every time one of my friends tells me they’re expecting, my eyes well up with tears and the biggest smile takes [...]