Therapeutic Massage in Guelph
Therapeutic Massage encompasses a number of different massage therapy techniques. This type of massage can be focused on unwinding and relaxation—or it can be used to treat deeper issues with your muscles and connective tissue.
Swedish Massage uses gentle pressure to work on superficial layers of muscles, connective tissues and nerve endings. This massage technique is primarily used to address blood and lymphatic circulation. It is a great way to encourage relaxation and promote overall well-being for your body.
Deep Tissue Massage is a powerful therapeutic technique that focuses on deeper layers of muscles and connective tissue, reducing muscle tension and releasing stress within the muscles. It is a popular choice for rehabilitation, although it tends to involve more discomfort and soreness than a typical Swedish massage.
Deep Tissue Massage is able to increase the oxygen and blood flow throughout the body, reducing inflammation and flushing toxins from your system. As a result, it is recommended that you drink water following a massage session to rehydrate. Remember not to drink too fast—this can be hard on your kidneys.
At Everyday Fit, we tailor our therapeutic massages to fit your health goals. You guide the depth, frequency and intensity of the massage sessions.
Our program combines personal training with therapeutic massage, complementing the body’s natural recovery process, to increase overall stability and mobility. These exercises will depend upon you and your body’s specific needs.