Fitness and Nutrition Consulting

At Everyday Fit, we want to give you the tools to help you succeed on your journey to optimal health and fitness. That is why we strive to empower you to take control of your health and motivate you to do so long after we are no longer part of your routine.

Want to learn more about fitness, nutrition and sustainable health? Our team offers nutrition coaching, personal training, and education sessions that can help you realize your potential and bring you closer to achieving your goals. If you do not require a group program, Everyday Fit offers one-on-one consultations to help equip you with all of the tools necessary to succeed on your own.

Contact us to book your consultation today!

What To Expect From A Consultation

During a consultation, we will start by determining what it is you are trying to achieve and help you outline specific goals to target. We will then review your dietary and exercise habits, in addition to your current state of health. This will help us get a better understanding of how we can create a plan to meet your goals and promote a happy, healthy and energetic lifestyle for you!

A pregnant woman receiving a private nutrition counseling session while working out with an exercise ball.